Before becoming the apple of Prince Harry’s eye, Meghan Markle ran her own blog called The Tig. The lifestyle site was a celebration of beauty, fashion, and food.

Along with her now defunct Instagram page, it served as a vehicle to highlight Meghan’s love for food and sharing it with others. The woman is a bonafide foodie and cook! As a fan of pizza, pasta, and dessert, she’s a girl after our own hearts.

If you’re looking to serve up some new ideas for your next meal, then you might be interested in learning which recipes have graced Meghan’s table. So, what are some of her favorite bites?

  1. Fish Tacos With Cabbage Slaw

    Baked fish shines in this fryer-free recipe that mixes up a rainbow of cabbages and carrots as a topping. Use your favorite fish, or rock with tilapia like PureWow.

  2. Acaí Bowl

    Stars on the breakfast or brunch scene, acaí bowls are packed with nutrition and flavor. Meghan partnered up with fellow foodie Athena Calderone to create a recipe topped with coconut, berries, and bananas, but you can find a number of breakfast bowl recipes to suit your palate right here.

  3. Roast Chicken

    Ever since Prince Harry and Meghan Markle talked about the night the prince popped the question, people homed in on the fact that it happened over roast chicken, a.k.a. “engagement chicken”. If you want to taste this magical poultry, try making it by following this famous recipe by Ina Garten.

  4. Cacio e Pepe


    Like Meghan, we love a good pasta dish. Like Meghan, we love cacio e pepe. Fortunately, this recipe is easy to make and only requires a few ingredients. Check out our recipe for it!

  5. Grilled Caesar Salad with Shrimp

    Grilled Romaine Salad 1TipHero

    When she visited the Today show as a guest back in 2016, Meghan cooked up this favorite. Not only is the shrimp grilled, but so is the lettuce, giving the entire dish a smoky flavor.

  6. White Queso

    Cheesy dip is always welcome, but with Super Bowl season around the corner, you can make friends and influence people with this one. Whip up your own by following our recipe.

  7. Green Juice

    A health-conscious foodie, Meghan makes sure to keep some green juices and shakes in her rotation that boosts skin, immunity, and energy. Pep up your smoothie game with green or other colors of the rainbow with these ideas.

  8. Niçoise Salad

    nicoise saladLinda Xiao via Food52

    Meghan loves Niçoise salads for lunch, which are beautifully arranged and packed with proteins, veggies, and starches. They’re not all that hard to make either; just use your salad imagination!

  9. Gluten-Free Goodies

    Gluten Free Chocolate Cake 6TipHero

    On occasion, Meghan has been known to cut out gluten from her diet and notices a marked improvement in her skin. Want to venture into the gluten free zone? Try out this chocolate cake!

  10. Turkey Meatballs

    In an interview with Today, Meghan mentioned how much she ate turkey as a kid. One of her favorite recipes is turkey meatballs. You might like to try our spicy version!

  11. Kale Chips

    Before you frown at the thought of kale, check out all the yummy ways you can jazz it up with these ideas – including chips!

  12. French Fries

    Baked Parmesan FriesTip Hero

    When not shooting Suits, one of Meghan’s faves was indulging in a plate of fries. Who can blame her? Now that she’s in London, she’s probably partaking in the finest of chips. You can too by snacking on some of these garlicky parmesan fries!

  13. Mac and Cheese

    One-Pot Mac & Cheese FI 2TipHero

    Ever a connoisseur of comfort foods, Meghan also loves a good one-pot meal of mac and cheese. Creamy and tasty, this recipe meets the criteria.

  14. Avocado Toast

    A California girl at heart, she appreciates a meal that includes avocados. Avocado toast makes frequent appearances on her personal menu. Here are five ways you can have it yourself!

  15. Pumpkin Fondue

    Silky cheese melted inside a baked pumpkin is delish. Meghan once wrote on her blog that this recipe was the best thing she’d ever eaten. While she named chef Ruth Reichl’s recipe as the source of her bliss, this version on Brooke Lark’s blog will still hit the spot.


Did you know Meghan Markle is a foodie? Which of these recipes would you add to your regular rotation? Are you inspired to lay more than one of these out for your next gathering?

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