11 Moves That Will Help You Burn Calories Without Even Getting Out of Bed

Are you lazy when it comes to exercise? Like really lazy? If so, there’s absolutely nothing to be ashamed of! We, too, struggle to find the motivation to complete our morning and end-of-day workouts… or even afternoon...

How You Can Use Little Weights to Get Big Results All Over

Dumbbells are common workout tools, but they also might be underutilized. They’re so ordinary, so plain, so old school, that it’s hard to think of them as a secret to a great figure. Believe it or not, you can do a total...

The Once-a-Week Ab Workout That’s More Effective Than Working Your Abs Every Day

With spring and summer on the way, it’s natural to have strong abs and a flat belly on our minds. Many fitness experts recommend doing ab exercises every day if you want to get a lean and sculpted look. But why do ab exercises...

Forget What the Scale Says. These 9 Things Will Tell You If You’re Healthy or Not.

Whether you religiously step on the bathroom scale every day or avoid the thing altogether (we totally fit into the second category!), it’s important to know that the fitness staple may actually be deceiving you. You see...

Here’s the Incredible Thing That Happens to Your Shoulders If You Put Your Arms Against the Wall

Stop for a minute and ask how your shoulders feel. Tense? Knotted? Sore? You’re not alone! It’s the kind of thing you might not even notice until you stop to think about it. Why does this happen? Consider all the time you...

If You’re Weighing Yourself with Clothes On, Here’s What to Subtract to Get Your Real Weight

If you’re like me, anytime you step on a scale fully clothed, you wonder “how many pounds are my clothes adding?” This always happens at the doctor’s office. Being weighed there feels so official, and I wish I knew if my...

7 Simple Exercises That Will Get Rid of That Pesky Armpit Fat

It might seem like the new year only began yesterday, but the truth is that summer will be here before we know it! Feeling ready for your summertime wardrobe? Maybe not, if you happen to be plagued by loose or pudgy skin around...

Here Are 4 Potential Benefits of Sleeping in a Cold Room

When it’s time for bed, some of us like to dive into a sea of pillows and blankets. Others go more minimalist–a pillow and comforter, or maybe even just a sheet. When it comes to catching z’s, you might think that personal...

5 Exercises That Will Quickly Help You Blast That Extra Side Fat

Love handles: they are not nearly as sexy as they sound! In fact, anyone who carries this excess side fat knows that its presence can practically ruin the look of a tight outfit AND add unwanted inches to the midsection...

This One Simple Exercise Will Burn Back Fat and Tone Your Core at the Same Time

What’s better than an exercise move that targets one specific area on your body? An exercise move that targets multiple areas—obviously! If you ask most people where the spot that they want to tone up the most, they’ll...

Fitness

Tips for how to gain muscle fast, lose weight quickly, and stay in shape.