Health

Fitness

Tips for how to gain muscle fast, lose weight quickly, and stay in shape.

illustration of butt and legs

7 Exercises For Tightening Your Butt and Legs

We don’t know about you, but with the holiday season right around the corner, we’re focusing as much time and energy as we can on getting into shape—before we pack on even more pounds during our holiday party eating...

man and a woman plank in a gym

7 Reasons Why You Should Consider Doing Planks Every Day

If you are still doing sit-ups and crunches, then it’s time to trade in those outdated ab exercises for something much more effective—planks! On top of providing a true “full-body” workout, this pose allows for core...

Graphic of before and after exercise.

This Exercise Noticeably Shrunk His Belly in Weeks

We’re always on the lookout for the newest weight loss trend and, as long as it’s a healthy means of losing weight, we’re always excited to try some new method or trick! Well, this Japanese technique might be the most...

Image of woman with tummy stretch marks.

5 Types of Belly Fat and Ways to Drop Them

Men and women carry extra belly fat differently, but in either case, the reasons for the extra cushion are not always related to overindulgence in pizza. You know how sometimes no matter how much you work out or how many...

Couples who lost weight together.

15 Couples Who Lost So Much Weight Together

You know what they say, the couple who loses together, stays together – loses weight, that is. When these 15 couples set out to lose weight, they knew they needed to do it together. Studies show that losing weight with someone...

A simple stretch to correct hunched over posture

The Easy Way to Correct Hunched-Over Posture

Most of our jobs have us hunched over computer screens all day long. Right now, as I’m typing this, I’m hunched over my keyboard. You may even be hunched over your screen reading these words! It’s a hard thing to avoid...