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Fitness

Tips for how to gain muscle fast, lose weight quickly, and stay in shape.

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Hilary Duff Opens Up About Posing Nude for the Cover of Women’s Health

Hilary Duff rose to fame as a child when she stared on the Disney show “Lizzy McGuire.” Disney considered rebooting the show on Disney+, but Duff’s idea for an adult version of the character differed from what Disney execs...


Family of 6-Year-Old Marathon Runner Speaks Out After Being Visited By Child Protective Services

Most parents want their children to be healthy and happy. A lot of that can start with leading by example. For example, parents who are active and enjoy exercising will probably have children who want to be active along with...


15 People Share Photos Of Themselves Weighing Exactly the Same But Looking Completely Different

You have probably heard that muscle weighs more than fat. That means that if you were to start exercising, it’s possible that you could lose fat, gain muscle and weigh exactly the same or even gain weight. Why are we still...


Woman In Her 70’s Goes From Struggling With Stairs To Being an Instagram Fitness Influencer

Losing weight isn’t easy. It often involves making changes to your diet, changing your daily routine to add exercise and possibly even making time for more sleep. It involves making a decision that you’re going to lose weight...


Politician’s Photo of His Wife Shoveling Snow Sparks Serious Backlash

On January 8, 2022, Canadian politician Jon Reyes woke up and looked outside. He saw his wife, Cynthia Reyes, shoveling snow in the driveway. Instead of going outside to help her, he took a picture and posted it on Twitter along...


Rebel Wilson Reveals the ‘Simple’ Exercise That Helped Her Lose 75 Pounds

In 2019, Rebel Wilson decided that 2020 was going to be her “Year of Health.” She was committed to losing weight and getting healthy. At first Wilson’s team was not on board with her decision to lose weight, but she...


Rebel Wilson Reveals That Her Own Team Didn’t Actually Want Her to Lose Weight

While 2020 to most of us might mean the year the pandemic started, to actress Rebel Wilson, it means something else. Back in 2019, she decided that 2020 was going to be her year of health. It was going to be the year she stopped...


Fans Are Really Impressed With Carrie Underwood’s ‘Rock the Boat’ Challenge on TikTok

Carrie Underwood is no stranger to exercise. The country star loves a good workout. She considers it her “self-care time.” She explained to Woman’s Health, “My self-care is my gym time. And that’s a stress reliever for...


Rebel Wilson Opens Up About the Public’s Frustrating “Obsession” With Her Body

Losing weight can be extremely difficult. First, weight loss often involves starting new good habits and breaking old bad habits. That is a challenge. Add to it that the struggle of starting to exercise when you haven’t in...


Jonah Hill Takes to Instagram to Urge People to Stop Commenting On His Body

When actor Jonah Hill first became famous, he looked quite a bit different than he does now. He wasn’t just younger. He also weighed a lot more. Hill often heard negative comments about his body when he was younger. It...


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