Carrie Underwood is no stranger to exercise. The country star loves a good workout. She considers it her “self-care time.” She explained to Woman’s Health, “My self-care is my gym time. And that’s a stress reliever for me.”

Underwood tries to exercise everyday, even if it’s just going for a walk. However, she usually opts for something more intense than that. She has a personal trainer who comes on the road with her, and she even had a mobile gym that followers her tour bus.

Her husband notices a difference in her personality when she exercises, and Underwood agrees that she feels better after exercising. She explained, “To me, working out—my husband has said it—he was like: ‘You’re, like, a more pleasant person to be about when you have a workout in the morning.’ And I was like, ‘I know! I feel better.”

Considering how much Underwood enjoys exercising and makes it a priority in her life, it should be no surprise that she could totally rock a fairly difficult exercise challenge. For this challenge, participants start in a plank where they do shoulder taps, mountain climbers and a move that’s like a push-up while also doing plank jacks at the same time. It’s called the “Rock the Boat” challenge.

Watch Underwood make this challenge look easy in the video below.


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Underwood’s fans are impressed with how fit she looks in the video. Since she exercises daily, it really shouldn’t be much of a surprise. Even Underwood’s trainer, Eve Overland, says that the American Idol alum is in excellent shape. Overland said, “Carrie is in incredible [shape] and is always up for an extra challenge.”

Her Instagram followers are leaving comments like, “You made that look way too easy.” Another comment reads, “Dang Carrie! God really gave you a gift! I could never.”

Over on TikTok, viewers are raving about how good Underwood looks without makeup. Some didn’t even recognize her at first. One comment reads, “With no makeup you look 18.”

Another viewer wrote, “Carrie Underwood doesn’t even look like Carrie Underwood.”

Here’s another comment. “Of course Carrie can do this. Look at those leg muscles. She did this one with ease.”

Do you think Underwood looks younger without makeup? Did you recognize her right away, or do you think she looks different? Are you going to try the Rock the Boat challenge?