Losing weight can be a very frustrating thing to try to do. It seems like there’s conflicting advice all around about what foods or combinations of food are best to eat when trying to lose weight. And with all of the “diet plans” out there, it can be hard to decide which is right for you.

So Tip Heroes: for those of you who’ve seen weight loss success, what are some diet tricks that you tried that actually worked? We look forward to hearing your best ideas. Thanks for being a Tip Hero!

Congratulations to last week’s winner: John of Bronx, NY