Have you heard about turmeric? This spice, traditionally used in Indian foods like curry, has all kinds of medicinal properties that help to combat inflammation, stimulate antioxidants, and even give brain function a boost. Plus, it tastes great! Our current favorite way to get more turmeric in our diets is with this simple, soothing drink that’s easy to mix up in no time flat. Watch how it’s done!
SOOTHING TURMERIC DRINK
–Juice from ½ a lemon (about 1 tablespoon)
–¼ teaspoon turmeric
–½ teaspoon minced ginger
–½ teaspoon honey
–1 cup hot water
- Whisk all of the ingredients together in a mug. The turmeric doesn’t quite dissolve, so be sure to stir occasionally while you drink.
That’s it! This simple little drink will have you feeling healthier and happier in no time. Do you think you’ll give it a try?