Study Confirms That Parents Still Lose Sleep Worrying About Their Adult Children

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Even before our children are born, we worry about them. We’re relieved when we count the 10 fingers and 10 toes in the hospital, but we still worry. We’re relieved when they do well on their tests in school and make the team, but we still worry. We worry about safety, about their grades, about what they’ll do for a career, about who they’ll one day marry or if they’ll get married at all. The list of things to worry about feels endless.

We hope that our worries will ease as our children get older, but it turns out that’s not the case.

A recent study conducted by Amber J. Seidel of Pennsylvania State University confirms what many parents already know – you never stop worrying about your children. Her study went on to show that parents actually lose sleep worrying about their adult children.

Parents, it looks like we’ll be worrying forever. If you’re children are already adults, you may already know that to be true.

In Seidel’s study, 186 heterosexual married couples with adult children were surveyed. On a scale of 1 to 8, they were asked how much assistance they offer their children. Assistance could include financial, emotional or even chatting on the phone. Choosing 1 meant daily assistance and interaction where 8 was only once a year.

The parents were also asked to choose from 1 to 5 regarding stress. In this case, choosing 1 meant no stress, and 5 meant the maximum amount of stress.

The third thing these parents tracked was how much sleep they got at night. Moms got an average of 6.66 hours and dads got slightly more with an average of 6.69 hours.

The crucial part here is that all of these results was taken together and compared to see if there were a pattern with stress and lack of sleep in relation to assisting grown-up children. You guessed it; there definitely was a pattern.

The results were not the same for moms and dads. For moms, it didn’t matter if they were the ones offering assistance or if their husbands were the ones offering assistance; moms were stressed out and sleeping less either way.

Dads showed a lack of sleep and more stress only when they were the ones offering assistance to their adult children. If their wife offered assistance, it didn’t affect them. This either means that dads are not affected in the same way as moms or that the wives weren’t telling their husbands about the assistance causing the dads to be stress free due to lack of knowledge about the situation.

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Nowadays, with cell phones and social media, parents and children have the opportunity to be connected and worried almost all the time. Even if an adult child is not asking a parent for assistance, the parent could see a post on social media that causes them to worry and offer to help.

One piece of advice is to take a step back and not offer assistance unless the child asks for help. It’s also a good idea for parents to practice stress relief techniques including exercise, eating a healthy diet, and avoiding caffeine and alcohol which can make stress worse.

Do you have adult children? How stressed out do you feel?