How to Make a Turmeric Smoothie

Have you jumped on the turmeric bandwagon yet? Everybody is all about this classic spice, sharing and rediscovering its reputation for being anti-inflammatory, anti-tumor, antibacterial, antiviral, containing antioxidants and even helping depression. Basically, it’s against everything bad and totally on the side of health! Plus, it’s pretty tasty, too. Despite its increased popularity, a lot of people aren’t really sure how to partake of it. Our favorite way is also the easiest: a smoothie! Cure Joy shows us how to make one that’ll be your new favorite.

Blend Together

–1 cup hemp or coconut milk
–½ cup frozen pineapple or mango chunks
–1 fresh banana
–1 tablespoon coconut oil
–½ to 1 teaspoon turmeric
–½ teaspoon cinnamon
–½ teaspoon ginger
–1 teaspoon chia seeds
–1 teaspoon maca (optional)

So easy, so good. If you want to learn more about this drink, check out Cure Joy’s site! Do you think you’ll give this healthy smoothie a try? What are some of your other favorite things to make with turmeric?