Several years ago I was watching a PBS special during their fund raising. This particular lady was talking about health and explaining reflux.

The jist of it is not enough stomach acid which in turn does not tell the valve between the stomach and esophagus to close. I was all ears. At this point I was on an acid reducer daily and still eating Tums like candy.

The solution, a teaspoon of apple cider vinegar.

I was anxious to try it, but only had white vinegar on hand, so instead tried lemon juice.

Since that day I have been completely off the reflux medicine, taken very few Tums and seldom have reflux to boot.

Photo credit: tomsaint