Free Activity That Improves Your Health, Happiness and Focus
Would you believe me if I told you that with just 5 minutes a day, you could be on your way to being happier and healthier? All you have to do is practice some good old-fashioned meditation. And before you say “that isn’t for me,” check out this great video that shows you how to do it in 5 easy steps:
Here are the steps the video talked about:
- Find the right location
- Keep a straight spine
- Pre-meditation preparation (includes choosing your audio, reducing mental chatter and taking 3 deep, purposeful breaths)
- Focus on your breath (letting it become more natural)
- Observe without judgement (when you notice your mind wandering, shift your attention back to your breathing)
Practicing just 5 minutes a day can make a big difference in your life. So if you’re looking to reduce stress, sleep better, focus better, and be healthier overall, give it a try!