Apple cider vinegar is kind of a miracle substance. It’s just recently become a trend to not only have a bottle of this vinegar in your pantry at all times, but to actually sip a little of it every single day. Why? Because apple cider vinegar has some pretty fantastic uses for your body, both inside and out. Tummy ache? Bad bought of acne? That’s right, apple cider vinegar solves it all! A bottle of the stuff shouldn’t cost you more than $2 which, especially considering that there’s so many wonderful things that it can do, is a pretty outstanding source. Whether they’re big issues or small things that you deal with on a day to day basis, it may very well be that you’ve found your solution in this household vinegar. Here are just some of the reasons why you’ll always want to have apple cider vinegar on hand.
Upset Stomach Remedy
Mix one or two tablespoons of apple cider vinegar in some water and sip it the next time you have tummy troubles. If a bacterial infection is the culprit, or if you’re having intestinal spasms, apple cider vinegar can help contain the problem and sooth your symptoms. Plus, we’re not going to lie, apple cider vinegar is surprisingly delicious. So don’t fear throwing back a few cap-fulls.
You can even use apple cider vinegar to prevent stomach pain. If you’re going to eat foods that you know you could regret later, then start by drinking a mixture of 1 tsp honey, 1 tsp of apple cider vinegar and a glass of water water about 30 minutes before you eat.
Soothes Sore Throats
As soon as you start feeling a sore throat coming on, mix 1/4 cup of apple cider vinegar with 1/4 cup warm water and gargle every hour. The vinegar will help to kill germs and ward off the infection.
Lowers Your Cholesterol
A Japanese study found that consuming a half an ounce of apple cider vinegar a day lowered the cholesterol of people who participated in the study. More research is needed of course, but it couldn’t hurt to up your daily intake.
Clears Your Stuffy Nose
The potassium and acid in apple cider vinegar can help to thin mucus and prevent bacteria growth. So the next time you’ve got a really stuffy nose, mix a tsp of apple cider vinegar in a glass of water and drink to get some much needed relief.
Aids in Weight Loss
Reader’s Digest explains why apple cider vinegar can actually help you to lose weight:
The acetic acid suppresses your appetite, increases your metabolism, and reduces water retention. Scientists also theorize that apple cider vinegar interferes with the body’s digestion of starch, which means fewer calories enter the bloodstream.
Helps Clear Acne
Apple cider vinegar works wonderfully as a natural toner. Because of its antibacterial properties, it can help keep acne under control, soften and exfoliate skin, reduce red spots and balance your skin’s pH levels.
Check out some more reasons why apple cider vinegar is awesome over at Reader’s Digest.