When you wake up in the morning, what’s the first thing you reach for? If your answer is coffee, then you may want to reconsider. There is a very simple drink that is easy to make and gives you tons of benefits first thing in the morning!
Try reaching for a warm (or cold) water with lemon and honey when you wake and you’ll get the day off to a great start.
Here are just a few wonderful reasons you should start your day with this power drink:
- Your digestive system is stimulated, reducing the risk of getting constipated.
- Weight loss is jumpstarted since the lemon water will help you stay full and keep cravings at bay.
- Colon function improves, reducing bloating.
- Your lymphatic system is cleansed, reducing the risk of illness.
- Your energy and mood get a boost as this drink eliminates toxins in the body.
- Infections are kept at bay as the lemon honey water cleanses your urinary tract and acts as a diuretic.
- Bad breath is combatted and oral health improves.
- Your skin will clear up and you’ll start to get a natural glow.
Check out the video below to learn more about what lemon-honey water can do for you! Do you enjoy this drink in the a.m.? Do you find it works for you?
Thanks to The Health Site for the tips!