Smoothies are an excellent way to sneak extra nutrition into your diet on a daily basis. They don’t have to be expensive to make; you’ll just want to pack them with some key super foods that will taste great and pack a nutritional punch. Take a look at some great smoothie ideas we found over at Mind Body Green:

“Put Me to Sleep, Sandman” Smoothie:

-2 handfuls of spinach
-1-2 tbsp. of spirulina
-1/4 cup of raw sunflower seeds
-1 cup of frozen or fresh blueberries
-1-2 cups of unsweetened almond milk
-1 tsp. of cinnamon

“Cleanse the Liver and Kidneys” Smoothie

-2 big handfuls of kale
-1 green apple (cored, peeled and sliced)
-1 lemon (peeled with seeds removed)
-1″ slice of ginger
-1-2 cups of filtered water

Make Me a Goddess” Smoothie

-2 cups of tightly packed spinach
-1/2 ripe medium banana
-1/2 ripe avocado (peeled with the pit removed)
-6 raw almonds
-6 raw cashews
-2 cups of unsweetened almond milk

“Screw Cancer” Smoothie

-2 cups of spinach
-1 handful of kale
-1 apple
-1/2 banana
-2 Brazil nuts
-1/2 cups of unsweetened chilled green tea

“In Love With My Heart” Smoothie

-1 cup of spinach
-1 handful of kale
-1 frozen banana
-1/2 cup of frozen raspberries
-10 hazelnuts
-2 tbsp of raw cacao powder
-1/2 tsp of pure vanilla extract
-1-2 cups of unpasteurized coconut water or filtered water

Photo credit: Wikimedia