Tater tots might be a family favorite, but the truth is that these deep fried treats are not the healthiest meal. Instead of nixing tots all together, upgrade them to a healthy version! With 5 simple and all-natural ingredients, you can make the same delicious tater tots your kids love with all the health benefits of vegetables! Talk about a win/win.





  • Broccoli
  • 2 Slices of Whole Wheat Bread
  • Cauliflower
  • 1 Egg
  • 1 Tbsp. Salt

These tater tots are so delicious, your kids won’t even know how good they are for them! What do you think of this healthy substitution for a classic recipe? Share your thoughts in the comments section below.