Yes, a smoothie BOWL— though it works as a regular smoothie too! However you and your kids want to enjoy it, this idea from What’s Up Moms is a great healthy start to the day that you can also start prepping the night before. It’s full of protein, fiber, vitamins, and omega-3’s, and best of all, your kids can help you make it. Check it out!

You’ll Need

– 1 cup almond milk
– 1/2 cup old-fashioned oats
– 2 teaspoons chia seeds
– 1 cup frozen mango
– 1 cup baby spinach
– 1 tablespoon almond butter
– 1/2 teaspoon matcha (this powder has caffeine)
– 1 teaspoon maca powder
– Toppings: granola, hemp seed, goji berries, sliced banana, etc.

How To

  1. Soak the oats and chia seeds in almond milk for about 10 minutes, or overnight for make-ahead prep.
  2. Put the soaked oats in a blender along with the remaining ingredients, and puree until smooth.
  3. Add your desired toppings, and enjoy.

Easy and nutritious! What do you think? Will you and your children give it a try?