10 Warning Signs Of Poor Blood Circulation


Poor blood circulation is a symptom of other health issues such as heart conditions, diabetes and obesity. It’s important to know if you have poor blood circulation so you can figure out what’s causing it.

Your body uses your circulation system to send important things like oxygen and nutrients through your body. If you have poor blood circulation, your body won’t be getting what it needs, and you might start noticing some of these 10 warning signs.

  1. Forgetfulness

    If you have more trouble remembering things than you used to, it might be due to poor blood circulation. Your brain won’t be able to function as well when blood flow is reduced.

  2. Tingling Sensation

    Have you ever had your hand, foot, toes or other body part “fall asleep”? Poor blood circulation causes that tell tale numbness or “pins and needles” sensation.

  3. Bowel Issues

    We’re talking about issues like diarrhea and abdominal pain. These digestive problems can be caused by fatty buildup on the blood vessel walls which results in restricted blood flow to the abdomen.

  4. Decreased Appetite

    If you’re not as hungry as you used to be, or not really hungry at all, it could be due to poor blood circulation. Ghrelin is the hormone that controls your appetite, and if there’s reduced blood flow to your digestive system, it’ll prevent ghrelin from being released.

  5. Your Skin Changes Colors

    Cyanosis is a condition that causes your skin to become pale, bluish or reddish, and it’s caused by blood that doesn’t contain enough oxygen.

  6. Constant Fatigue

    Are you tired all the time? If you have poor blood circulation, your muscles won’t be getting enough oxygen, and it’ll take you much longer to get your energy back after doing pretty much anything.

  7. Pain in Your Feet

    If your feet are cold and throb with pain, it could be due to poor blood circulation.

  8. Ulcers in Your Feet or Legs

    When you have poor blood circulation, oxygen will struggle to reach your lower extremities. Wounds need oxygen in order to heal, and if they’re not getting the oxygen they need, healing will take a lot longer than usual.

  9. Angina

    If you experience chest pains that are so severe that they spread to your arms, neck and shoulders, that’s angina. It’s caused when there isn’t enough blood flowing to the heart.

  10. Edema

    Feet SwellingTipHero

    Edema is when you have swelling in your abs, feet or ankles. This happens when there’s a build-up of blood.