We all know that two keys to getting and staying healthy are to 1) cook at home more and eat out less, and 2) eat breakfast. We also all have days where we fail miserably at both of these things. That’s OK, but let’s aim to make it even less often, yes? It’ll definitely be easier with inspiration like this recipe from Fit Men Cook. These mini casseroles are totally healthy and super yummy. Plus, look how easy they are to make!

You’ll Need

– 2 eggs
– 7 egg whites
– 9 chicken sausages (natural and nitrate-free)
– 3 slices whole grain bread
– 1 zucchini
– 1 bell pepper
– 1/4 cup onions
– 3 tomato slices
– 1/2 cup goat cheese

Get more info about this recipe – and more healthy eating inspiration! – over on the Fit Men Cook site. I love how simple this recipe is— just cook the sausage, chop up all the ingredients, mix everything together, and bake for 25 minutes at 375 degrees Fahrenheit. That’s it! Do you think you’ll give it a go? What are some of your other favorite, make-ahead and healthy breakfasts?