Fried rice is an enduring favorite of Chinese food fans, whether it’s as a meal centerpiece or a side dish. Unfortunately, if that fried rice is white rice, this simple staple is so stripped of its nutrients and digests so quickly that it can leave you feeling bloated and hungry soon after you eat it, and increase your waistline over time. Keep the flavors you love but swap in some vegetable power with this recipe that turns the humble cauliflower into a nutritional superstar.

Just like rice, this dish is the perfect base for your favorite source of protein, be it chicken, tofu, bok choy or shrimp! Have you ever made a rice alternative like this one before? What are some of your other favorite ways to enjoy cauliflower?