We’d ask you to raise your hand if you experience tension in your neck and shoulders— except doing that might be too painful for all of us! A lot of us might spend all day at a desk, but staying still doesn’t mean avoiding pain. In fact, using a mouse and staring at a screen for hours at a time is just as hard on our bodies as more rigorous activity, and that pain can keep us from participating in exercise and activities for our health. What to do?
Attack the pain at its source— which might not be where you think it is. OWN shows us the surprising way to heal tension at its source and relieve the pain in our shoulders and neck. Watch and learn, then check with your doctor to see if this solution might be the right one for you.