How to Make a Turmeric Smoothie
Have you jumped on the turmeric bandwagon yet? Everybody is all about this classic spice, sharing and rediscovering its reputation for being anti-inflammatory, anti-tumor, antibacterial, antiviral, containing antioxidants and even helping depression. Basically, it’s against everything bad and totally on the side of health! Plus, it’s pretty tasty, too. Despite its increased popularity, a lot of people aren’t really sure how to partake of it. Our favorite way is also the easiest: a smoothie! Cure Joy shows us how to make one that’ll be your new favorite.
– 1 cup hemp or coconut milk
– ½ cup frozen pineapple or mango chunks
– 1 fresh banana
– 1 tablespoon coconut oil
– ½ to 1 teaspoon turmeric
– ½ teaspoon cinnamon
– ½ teaspoon ginger
– 1 teaspoon chia seeds
– 1 teaspoon maca (optional)
So easy, so good. If you want to learn more about this drink, check out Cure Joy’s site! Do you think you’ll give this healthy smoothie a try? What are some of your other favorite things to make with turmeric?