(function () {
        var gads = document.createElement('script');
        gads.async = true;
        gads.type = 'text/javascript';
        var useSSL = 'https:' == document.location.protocol;
        gads.src = (useSSL ? 'https:' : 'http:') +
                '//www.googletagservices.com/tag/js/gpt.js';
        var node = document.getElementsByTagName('script')[0];
        node.parentNode.insertBefore(gads, node);
})();

var googletag = googletag || {};
googletag.cmd = googletag.cmd || [];

var pbjs = pbjs || {};
pbjs.que = pbjs.que || [];

var interstitialSlot;

googletag.cmd.push(function() {
  interstitialSlot = googletag.defineOutOfPageSlot(
      '/1006371/Article_Sidebar_1',
      googletag.enums.OutOfPageFormat.INTERSTITIAL);

if (interstitialSlot) {
    interstitialSlot.addService(googletag.pubads());
  }

googletag.pubads().enableSingleRequest();
});

apstag.init({
	pubID:'b5cc0920-f4a1-46b6-85cf-6178ca751e1a',
	adServer:'googletag'
});

googletag.cmd.push(function() {
        var REFRESH_KEY = 'refresh';
        var REFRESH_VALUE = 'true';

var mappingArticleTop = googletag.sizeMapping().
        addSize([1185, 0], [[728, 90]]).
        addSize([0, 0], [[300, 250]]).
        build();

var mappingArticleRepeat = googletag.sizeMapping().
        addSize([1185, 0], [[1, 2], [728, 90]]).
        addSize([0, 0], [[1, 2], [300, 250]]).
        build();

var mappingArticleSidebar1 = googletag.sizeMapping().
        addSize([0, 0], [[300, 250]]).
        build();

var mappingArticleSidebar2 = googletag.sizeMapping().
        addSize([0, 0], [[160, 600], [300, 600]]).
        build();

var mappingArticleBottom = googletag.sizeMapping().
        addSize([1185, 0], [[728, 90]]).
        addSize([0, 0], [[300, 250]]).
        build();

googletag.defineSlot('/1006371/Article_Top', [], 'Article_Top').defineSizeMapping(mappingArticleTop).addService(googletag.pubads());
        googletag.defineSlot('/1006371/Article_Repeat_1', [], 'Article_Repeat_1').defineSizeMapping(mappingArticleRepeat).addService(googletag.pubads());
        googletag.defineSlot('/1006371/Article_Repeat_2', [], 'Article_Repeat_2').defineSizeMapping(mappingArticleRepeat).addService(googletag.pubads());
        googletag.defineSlot('/1006371/Article_Repeat_3', [], 'Article_Repeat_3').defineSizeMapping(mappingArticleRepeat).addService(googletag.pubads());
        googletag.defineSlot('/1006371/Article_Repeat_4', [], 'Article_Repeat_4').defineSizeMapping(mappingArticleRepeat).addService(googletag.pubads());
        googletag.defineSlot('/1006371/Article_Repeat_5', [], 'Article_Repeat_5').defineSizeMapping(mappingArticleRepeat).addService(googletag.pubads());
        googletag.defineSlot('/1006371/Article_Bottom', [], 'Article_Bottom').defineSizeMapping(mappingArticleBottom).addService(googletag.pubads());
        googletag.defineSlot('/1006371/Article_Sidebar_1', [], 'Article_Sidebar_1').defineSizeMapping(mappingArticleSidebar1).addService(googletag.pubads());
        googletag.defineSlot('/1006371/Article_Sidebar_2', [], 'Article_Sidebar_2').defineSizeMapping(mappingArticleSidebar2).addService(googletag.pubads());
        googletag.defineSlot('/1006371/th_mobile_leaderboard_sticky', [320, 50], 'th_mobile_leaderboard_sticky').setTargeting(REFRESH_KEY, REFRESH_VALUE).addService(googletag.pubads());
        googletag.defineSlot('/1006371/NextMillennium_1x1', [1, 1], 'NextMillennium_1x1').addService(googletag.pubads());
        googletag.defineSlot('/1006371/OOP_1', [1, 1], 'OOP_1').addService(googletag.pubads());
        googletag.defineSlot('/1006371/OOP_2', [1, 1], 'OOP_2').addService(googletag.pubads());
        googletag.defineSlot('/1006371/OOP_3', [1, 1], 'OOP_3').addService(googletag.pubads());

googletag.pubads().setTargeting('post_id', '29812');
        googletag.pubads().setTargeting('post_cats', ['Uncategorized']);
        googletag.pubads().setTargeting('is_testing', 'no');

googletag.pubads().collapseEmptyDivs(true);
        googletag.pubads().setCentering(true);

var SECONDS_TO_WAIT_AFTER_VIEWABILITY = 45;

googletag.pubads().addEventListener('impressionViewable', function(event) {
            var slot = event.slot;
            if (slot.getTargeting(REFRESH_KEY).indexOf(REFRESH_VALUE) > -1) {
                setTimeout(function() {
                googletag.pubads().refresh([slot]);
              }, SECONDS_TO_WAIT_AFTER_VIEWABILITY * 1000);
            }
        });

googletag.enableServices();
});

var bidTimeout = 2000;

var adUnits = [Article_Top,Article_Repeat_1,Article_Repeat_2,Article_Repeat_3,Article_Repeat_4,Article_Repeat_5,Article_Bottom,Article_Sidebar_1,Article_Sidebar_2];

function fetchHeaderBids(){var e=["a9","prebid"],t={adserverRequestSent:!1};function s(s){!0!==t.adserverRequestSent&&("a9"===s?t.a9=!0:"prebid"===s&&(t.prebid=!0),e.map(function(e){return t[e]}).filter(Boolean).length===e.length&&n())}function n(){!0!==t.adserverRequestSent&&(t.adserverRequestSent=!0,pbjs.adserverRequestSent=!0,t.sendAdserverRequest=!0,googletag.cmd.push(function(){apstag.setDisplayBids(),pbjs.setTargetingForGPTAsync(),googletag.pubads().refresh()}))}e.forEach(function(e){t[e]=!1}),function(e,t,n){apstag.fetchBids({slots:e,timeout:n},function(e){s("a9")}),pbjs.que.push(function(){pbjs.addAdUnits(t),pbjs.requestBids({bidsBackHandler:function(e){s("prebid")}})})}(apstagSlots,adUnits,bidTimeout),window.setTimeout(function(){n()},bidTimeout)}

fetchHeaderBids(apstagSlots, adUnits, bidTimeout);

How Much Sugar is Actually in Your Food?

Did you know that for the average adult, the World Health Organization recommends that we consume no more than 25 grams of sugar a day? That sounds well and good, but do you actually know what 25 grams of sugar looks like in real food? The truth will most likely shock you a little bit:

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