Friends, we have found the perfect fall recipe. It’s less than 500 calories per serving. It takes less than 30 minutes to prepare. It’s creamy and savory without using any cream, butter or flour, and it can be made in one pot. How is this dish from Classy Cookin’ With Chef Stef possible? It uses one of our fall favorites: pumpkin. Check it out.

You’ll Need

– 2 tablespoons olive oil
– 1/2 yellow onion
– 1 pound chicken breast
– 1 teaspoon salt
– 1 teaspoon pepper
– 1/3 cup fresh parsley
– 1 pound uncooked pasta
– 2 cups water
– 2 cups chicken broth
– 1 teaspoon salt
– 1 teaspoon nutmeg
– 1 1/4 cup pumpkin puree

Delicious! Does it get any better than recipes like this one— easy, quick, healthy and satisfying?! Chef Stef has the written recipe over on her site, so give it a try and let us know what you think!