Are you on a weight loss journey? You can exercise all you want, but if you’re not eating the right things, you may not be as successful as you’d like to be. Incorporate these fiber and protein-rich foods into your diet and you’re much more likely to achieve you weight loss goals.

  1. Oatmeal:

    Since oatmeal is fiber rich, it can control your appetite, keeping you fuller for longer.

  2. Protein Powder:

    It’s not just body builders who reap benefits from this stuff. Protein powder has amino acids that help burn fat and build muscle.

  3. Beans:

    Beans like black and pinto beans help you tone up and lose weight since they’re full of fiber and protein.

  4. Avocados:

    Half a cup daily will help you stave off hunger and will give you your fill of heart-healthy monounsaturated fats.

  5. Whole Grains:

    These are the “right” kinds of carbs to eat when trying to shed a few pounds.

  6. Berries:

    There’s lots of filling fiber in small portions of berries like blueberries and raspberries.

  7. Green Veggies:

    Instead of choosing Iceberg lettuce, which doesn’t have much fiber at all, opt for romaines, arugula or spinach in your salads.

  8. Iced Tea:

    Tea, especially green tea, helps to speed up metabolism, therefore help you burn more calories.

  9. Parmigiano-Reggiano Cheese:

    Grate an ounce of this low-cal stuff on soups or salads daily and stay fuller longer.