8 Reasons Why You Should Drink More Water
Water doesn’t always get the love and recognition it deserves in my opinion. What else can do so much good for your body every single day at absolutely no cost? Let’s take a look at some of the best reasons for drinking more water daily from Wise Bread:
- Water Lubricates Joints: this is important especially if you are exercising or otherwise exerting yourself. Water can protect our joints and decrease possibility of injury (and staying healthy will definitely save you money!)
- Water is Critical to Metabolism: water helps the metabolic pathways to function, which can help you to lose/maintain a healthy weight.
- Water Helps the Brain Function: water makes up about 75% of our brain cells, and researchers have noted that dehydration can actually impair brain function.
- Water Has Zero (and Maybe Less!) Calories: a cold glass of water helps you to replenish your body’s needs and can actually help you burn calories over the course of time.
Read about more reasons why we should love water over at Wise Bread’s 8 Reasons to Drink More Water.