(function () {
        var gads = document.createElement('script');
        gads.async = true;
        gads.type = 'text/javascript';
        var useSSL = 'https:' == document.location.protocol;
        gads.src = (useSSL ? 'https:' : 'http:') +
                '//www.googletagservices.com/tag/js/gpt.js';
        var node = document.getElementsByTagName('script')[0];
        node.parentNode.insertBefore(gads, node);
})();

var googletag = googletag || {};
googletag.cmd = googletag.cmd || [];

var pbjs = pbjs || {};
pbjs.que = pbjs.que || [];

var interstitialSlot;

googletag.cmd.push(function() {
  interstitialSlot = googletag.defineOutOfPageSlot(
      '/1006371/Article_Sidebar_1',
      googletag.enums.OutOfPageFormat.INTERSTITIAL);

if (interstitialSlot) {
    interstitialSlot.addService(googletag.pubads());
  }

googletag.pubads().enableSingleRequest();
});

apstag.init({
	pubID:'b5cc0920-f4a1-46b6-85cf-6178ca751e1a',
	adServer:'googletag'
});

googletag.cmd.push(function() {
        var REFRESH_KEY = 'refresh';
        var REFRESH_VALUE = 'true';

var mappingArticleTop = googletag.sizeMapping().
        addSize([1185, 0], [[728, 90]]).
        addSize([0, 0], [[300, 250]]).
        build();

var mappingArticleRepeat = googletag.sizeMapping().
        addSize([1185, 0], [[1, 2], [728, 90]]).
        addSize([0, 0], [[1, 2], [300, 250]]).
        build();

var mappingArticleSidebar1 = googletag.sizeMapping().
        addSize([0, 0], [[300, 250]]).
        build();

var mappingArticleSidebar2 = googletag.sizeMapping().
        addSize([0, 0], [[160, 600], [300, 600]]).
        build();

var mappingArticleBottom = googletag.sizeMapping().
        addSize([1185, 0], [[728, 90]]).
        addSize([0, 0], [[300, 250]]).
        build();

googletag.defineSlot('/1006371/Article_Top', [], 'Article_Top').defineSizeMapping(mappingArticleTop).addService(googletag.pubads());
        googletag.defineSlot('/1006371/Article_Repeat_1', [], 'Article_Repeat_1').defineSizeMapping(mappingArticleRepeat).addService(googletag.pubads());
        googletag.defineSlot('/1006371/Article_Repeat_2', [], 'Article_Repeat_2').defineSizeMapping(mappingArticleRepeat).addService(googletag.pubads());
        googletag.defineSlot('/1006371/Article_Repeat_3', [], 'Article_Repeat_3').defineSizeMapping(mappingArticleRepeat).addService(googletag.pubads());
        googletag.defineSlot('/1006371/Article_Repeat_4', [], 'Article_Repeat_4').defineSizeMapping(mappingArticleRepeat).addService(googletag.pubads());
        googletag.defineSlot('/1006371/Article_Repeat_5', [], 'Article_Repeat_5').defineSizeMapping(mappingArticleRepeat).addService(googletag.pubads());
        googletag.defineSlot('/1006371/Article_Bottom', [], 'Article_Bottom').defineSizeMapping(mappingArticleBottom).addService(googletag.pubads());
        googletag.defineSlot('/1006371/Article_Sidebar_1', [], 'Article_Sidebar_1').defineSizeMapping(mappingArticleSidebar1).addService(googletag.pubads());
        googletag.defineSlot('/1006371/Article_Sidebar_2', [], 'Article_Sidebar_2').defineSizeMapping(mappingArticleSidebar2).addService(googletag.pubads());
        googletag.defineSlot('/1006371/th_mobile_leaderboard_sticky', [320, 50], 'th_mobile_leaderboard_sticky').setTargeting(REFRESH_KEY, REFRESH_VALUE).addService(googletag.pubads());
        googletag.defineSlot('/1006371/NextMillennium_1x1', [1, 1], 'NextMillennium_1x1').addService(googletag.pubads());
        googletag.defineSlot('/1006371/OOP_1', [1, 1], 'OOP_1').addService(googletag.pubads());
        googletag.defineSlot('/1006371/OOP_2', [1, 1], 'OOP_2').addService(googletag.pubads());
        googletag.defineSlot('/1006371/OOP_3', [1, 1], 'OOP_3').addService(googletag.pubads());

googletag.pubads().setTargeting('post_id', '29307');
        googletag.pubads().setTargeting('post_cats', ['Uncategorized']);
        googletag.pubads().setTargeting('is_testing', 'no');

googletag.pubads().collapseEmptyDivs(true);
        googletag.pubads().setCentering(true);

var SECONDS_TO_WAIT_AFTER_VIEWABILITY = 45;

googletag.pubads().addEventListener('impressionViewable', function(event) {
            var slot = event.slot;
            if (slot.getTargeting(REFRESH_KEY).indexOf(REFRESH_VALUE) > -1) {
                setTimeout(function() {
                googletag.pubads().refresh([slot]);
              }, SECONDS_TO_WAIT_AFTER_VIEWABILITY * 1000);
            }
        });

googletag.enableServices();
});

var bidTimeout = 2000;

var adUnits = [Article_Top,Article_Repeat_1,Article_Repeat_2,Article_Repeat_3,Article_Repeat_4,Article_Repeat_5,Article_Bottom,Article_Sidebar_1,Article_Sidebar_2];

function fetchHeaderBids(){var e=["a9","prebid"],t={adserverRequestSent:!1};function s(s){!0!==t.adserverRequestSent&&("a9"===s?t.a9=!0:"prebid"===s&&(t.prebid=!0),e.map(function(e){return t[e]}).filter(Boolean).length===e.length&&n())}function n(){!0!==t.adserverRequestSent&&(t.adserverRequestSent=!0,pbjs.adserverRequestSent=!0,t.sendAdserverRequest=!0,googletag.cmd.push(function(){apstag.setDisplayBids(),pbjs.setTargetingForGPTAsync(),googletag.pubads().refresh()}))}e.forEach(function(e){t[e]=!1}),function(e,t,n){apstag.fetchBids({slots:e,timeout:n},function(e){s("a9")}),pbjs.que.push(function(){pbjs.addAdUnits(t),pbjs.requestBids({bidsBackHandler:function(e){s("prebid")}})})}(apstagSlots,adUnits,bidTimeout),window.setTimeout(function(){n()},bidTimeout)}

fetchHeaderBids(apstagSlots, adUnits, bidTimeout);

7 Hacks to Help You Sleep Better

Having trouble getting to sleep? Or is your sleep quality suffering? Sometimes, we can go to bed fine but wake up feeling exhausted. There are many reasons why our sleep can be negatively affected, but luckily, there are lots of things we can do to fix our sleep problems. Try any of these helpful hacks from Household Hacker:

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