Having a bad day? If you’ve got 5 minutes, then you can do something about it. All you need is your body, your breath and some floor space. Check out 5 poses from New York-based yoga instructor Nicole Lynne Hooley:


Want to get started practicing yoga on a normal basis? Check out my post on practicing yoga for free (or at very little cost).

Still in a crummy mood? Try these frugal ways to boost your mood from our frugal friend, Lindsay Bateman.