Have you been noticing white, raised bumps on your skin that just don’t seem to go away? They’re not pimples, they aren’t itchy like a rash – so what is it? The most likely answer is milia – or “milk spots”, as the condition is most commonly known – which are small, white, raised bumps that usually cover the nose and cheeks.
Although this skin condition is usually found in babies, it’s not uncommon to be found in adults, too. But it can be alarming if you don’t know what they are or if they’re dangerous to your health. Never fear, we have a brief guide of what milk spots are and the safe, natural ways to get rid of them!
Milk spots are caused when keratin, a protein found in human skin, gets trapped underneath the outer layer of skin, resulting in visible white bumps.
In adults, scientists believe milk spots occur from a pre-existing skin condition, from burns or blisters, long exposure to the sun, use of steroid cream, and repeated skincare procedures, like laser treatments.
Milk spots are not dangerous to your health, in fact they are rarely even irritating or itchy at all. They can cause some people discomfort and many adults feel extremely self-conscious because of their milk spots.
While you can remove milk spots with lasers or surgical procedures, those aren’t the only options. There are simple, cheap, and all-natural ways to get rid of milk spots, too!
1. Fenugreek Leaves
These leaves are known for their antiseptic and antioxidant properties, and are used in many cultures to stop acne breakouts. Using a handful of fresh fenugreek leaves, grind them into a paste with some water. Spread the paste on the afflicted areas and let sit for 15 minutes before washing off.
3. Oatmeal Scrub
You’ve probably seen this in stores, but you can make your own facial scrub at home, too! Take 1 tbsp. of granulated sugar and honey, and 3 tbsp. of oatmeal. Combine to make a face scrub that you can use every day to unclog pores and beat milk spots.
4. Sugar Lemon Juice Scrub
5. Cornstarch and Apple Cider Vinegar
These two are a dream team. Cornstarch absorbs excess oils on the skin and apple cider vinegar gets into pores and cleans your face like actual magic. Combined, they make a paste that you can spread on the afflicted areas and let sit for 25 minutes before removing.
6. Pomegranate Peel Powder
Perhaps the most simple method of all! Steaming your face is a simple process that you can do at home that will unclog pores and get any debris or dead skin cells off your face. Soak a towel in hot water and squeeze out the excess. Then set the towel across your face for several minutes. Repeat this a few times for the best results.
8. Tea Tree Oil
This all-natural oil is a great solution for milk spots. You might not be able to make this at home, but it’s a pretty inexpensive buy, and it’s antibacterial properties are well worth it. Coat your milk spots in this oil overnight and then give your face a good wash in the morning.
10. Clay Mask
Again, you can’t make this at home, but it’s a cheap investment that’s well worth the buy. The mask removes the dead cells and helps reduce the milk spots on your face, and it also leaves your skin soft, smooth, and glowing. Double win.
It’s important to keep in mind that in adults, it might take a month or two of following one of these routines to clear your milk spots. Find the remedy that works for you and your skincare routine, and then keep with it!