We’ve all heard that sitting for too long isn’t good for us. But did you realize just how negatively your body is affected when you sit for more than 9 hours a day on average? This video has some scary facts, but it’s also got some great tips for promoting healthier habits and reducing your risk of health problems down the road:

10 Free Ways to Exercise at Your Desk
How to Turn Your Favorite Shows Into a Workout Game
30 Ways to Be Productive While Watching TV

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