What Happens When You Sit for Too Long

 

 

 

 

 

 

 

 

We’ve all heard that sitting for too long isn’t good for us. But did you realize just how negatively your body is affected when you sit for more than 9 hours a day on average? This video has some scary facts, but it’s also got some great tips for promoting healthier habits and reducing your risk of health problems down the road: