Spinach Artichoke Spaghetti Squash

One of our favorite appetizers ever is spinach and artichoke dip, and we’ve often said that we could make an entire meal out of the cheesy favorite. Today, that dream comes true, with the help of some spaghetti squash! This Spinach Artichoke Spaghetti Squash is one of our best vegetarian dishes ever, and it’s really easy to prep. The only hard part is waiting for the squash to bake! Watch and meet your new favorite meal.

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Serves 4
Prep Time: 10 minutes
Total Time: 1 hour

You’ll Need
– 1 spaghetti squash, seeded
– 1 tablespoon olive oil
– 1 cup onion, diced
– Salt and pepper
– 3 cloves garlic, minced
– ½ cup sour cream
– 3 ounces (a little less than ½ a typical package) cream cheese
– ¾ cup grated Parmesan cheese, divided
– 3 cups packed baby spinach
– 1-½ cups canned artichoke hearts, chopped
– ¾ cup shredded mozzarella cheese
– Chopped fresh parsley, for garnish

How To

  1. Preheat the oven to 350 degrees Fahrenheit (177 degrees Celsius).
  2. Place the spaghetti squash cut-side-up on a sheet pan. Brush with olive oil, and season with salt and pepper.
  3. Roast the squash in the oven for 30 to 40 minutes, until soft.
  4. Remove the squash from the oven and let cool, then scrape up the strings of the squash with a fork.
  5. While the squash bakes, heat a sauté pan over medium heat. Add the onion and cook until translucent.
  6. Season the onion with salt and pepper, and add the garlic. Cook for another minute.
  7. Add the sour cream, cream cheese and half of the Parmesan cheese to the garlic-and-onion mix. Stir and mix until the cheese has melted and the mixture is smooth.
  8. Add the spinach and artichoke hearts to the sauté mix and cook until the spinach has wilted.
  9. Spoon half of the spinach mixture onto each spaghetti squash half. Gently pull up the spaghetti squash strings to mix with the sauce.
  10. Top each half with the shredded mozzarella and remaining Parmesan cheese.
  11. Place under the broiler for 2 to 3 minutes, until the cheese has melted and browned slightly.
  12. Garnish with the chopped fresh parsley and serve hot.

Recipe adapted from Taste And Tell