“Rage Yoga” Has An Unorthodox Approach That Involves Swearing And Booze Breaks

Exercise: we know it’s good for us, but we also know that one type doesn’t fit all. While some people enjoy training for marathons, other people prefer spinning class, hiking, or the serenity of yoga. What do you think of...

Ohio Teen Sheds Over 100 Pounds by Making this One Simple Lifestyle Change

Exercise comes differently to different people. Not everyone enjoys getting up at the crack of dawn to run a few sprints and lift some weights before the sun is up. That said, not everyone enjoys low-impact exercise either...

5 Trainers Share Their Favorite Exercises for a Tighter, More Toned Butt

Did you know one of the most common areas we work out are our abs? Occasionally we’ll do a leg or arm workout too, but there’s one area that can totally get neglected: The good old booty. Butt exercises can do wonders for...

Mom Shares How She Lost 230 Pounds in Just 15 Months

We always love seeing an amazing makeover transformation, but what’s even more inspiring is when we see someone actually transform his or her life by losing weight. While there are multiple diets and exercise options out there...

Carrie Underwood Shares Photo of Her Body 3 Months Postpartum in Powerful Instagram Post

Having a baby is difficult for obvious reasons—the diaper changes, the constant spit-up, not to mention dealing with how much your body has changed. This is especially hard when you’re a famous singer in the limelight and...

Woman Who Lost Half Her Body Weight Gets a Stunning Makeover, But the Surprises Don’t End There

Ashleigh Kugler of North Dakota can’t remember a time in her childhood where she wasn’t always eating—she’d even lie to her grandparents and say she didn’t eat, even if she did, so that she could snag an extra meal. By...

To Save His Marriage, Gordon Ramsay Goes Through Extreme Weight Loss

Celebrity Chef Gordon Ramsay is known for his harsh, blunt cooking advice on his show Hell’s Kitchen. Sometimes yelling at his competitors until they cry, he’s the guy we love to hate. Because of that, we’d never know he...

Woman’s Dramatic Photos of 2-Pound Loss Prove That Weight is Just One Number

Anyone knows that when you’re trying to lose weight, weighing yourself on the scale can be a real downer. Even after working out and eating right, how is it that you’ve only lost one measly pound? You step off the scale...

Men Who Can Do 40 Push-Ups in a Row Are 96% Less at Risk of Heart Disease Than Those Who Can’t Do 10

We all want to be healthier. So we try to eat enough salads, drink enough water, and hit the gym as much as our schedules allow. It turns out that the latter can really make a difference in heart health, especially for men, and...

Mom Who Stopped at Checkpoints to Pump Breastmilk for Her Baby Becomes First Woman to Win a 268-Mile Race

It’s already not an easy job being a mom—but being a mom, running a race, and stopping to pump breast milk? That’s what we call a mega-super-hero mom. Meet Jasmin Paris, the 35-year-old British veterinarian (and...

Fitness

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