Free Activity That Improves Your Health, Happiness and Focus

Would you believe me if I told you that with just 5 minutes a day, you could be on your way to being happier and healthier? All you have to do is practice some good old-fashioned meditation. And before you say “that isn’t for me,” check out this great video that shows you how to do it in 5 easy steps:

Here are the steps the video talked about:

  1. Find the right location
  2. Keep a straight spine
  3. Pre-meditation preparation (includes choosing your audio, reducing mental chatter and taking 3 deep, purposeful breaths)
  4. Focus on your breath (letting it become more natural)
  5. Observe without judgement (when you notice your mind wandering, shift your attention back to your breathing)

Practicing just 5 minutes a day can make a big difference in your life. So if you’re looking to reduce stress, sleep better, focus better, and be healthier overall, give it a try!