You all know that we are big, BIG fans of cauliflower. The white, bulbous veggie is packed full of nutrients and is a great way to transform any dish into a healthier version. Plus, it tastes great, especially in a cheesy casserole like this one! Watch how easily this simple, tasty and healthy dish comes together.

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Recipe: Cauliflower Casserole

You’ll Need
– 1 large head cauliflower, cut into florets (about 20 ounces florets)
– 2 tablespoons flour
– 1 cup whole milk
– 1 egg, beaten
– 1 teaspoon kosher salt
– 1/2 teaspoon fresh ground black pepper
– 2 cups shredded mozzarella cheese
– 2 tablespoons grated Parmesan
– 1 tablespoon chopped parsley


  1. Preheat the oven to 350 degrees Fahrenheit.
  2. Bring a medium pot of water to a boil and add the cauliflower florets. Boil for 5 minutes, or until nearly tender, and drain.
  3. In a medium mixing bowl, whisk the milk into the flour, then add the beaten egg, salt, pepper and 1 cup of the mozzarella cheese.
  4. Add the cooked cauliflower and stir to coat with the mixture.
  5. Pour the coated cauliflower mixture into a 7-inch-by-11-inch casserole dish. Sprinkle the remaining 1 cup of mozzarella on top.
  6. Bake on the top oven rack for 25 minutes, until the top is browned and the cauliflower is tender.
  7. Sprinkle with Parmesan and parsley, and enjoy!

Delicious! What do you think? Do you have any other favorite cauliflower recipes?