25 Must-See Diagrams That Make Eating Healthy Easy
These 25 must-see diagrams will make eating healthy super easy. You’ll even feel healhtier looking at them:
1. Top 17 Heart Healthy Foods you can Eat.
2. What’s a Serving of Fruit?
The French are sticklers for having 5 servings of fruits and veggies a day. There’s even a chain of cafes their called “5 a Day”
3. Nutrious 5-minute dinners in a flashHealthy, Nutritious meals in 5 minutes flat, via Women’s Health.
4. Say goodbye to rotten avacadosMore on this here.
5. How to build the perfect smoothie
Smoothies can’t be this healthy, they’re so damnd delicous. Visit Lexi’s Clean Kitchen to read more about them.
6. 3 Ingredient smoothies are too easy not to make
7. Portable Mason jar salad – Yes Please!Mason Jar Salad.
8. This chart is steeped with tea wisdomvarious kinds of teas here.
9. 10 Easy Soups in a pinchAll Souped Up.
10. Nothing beats homemade salad dressing. Sorry Hidden ValleyDIY Salad Dressing
11. The nutrionist’s shopping listThe Ultimate Healthy Grocery List When You’re Cooking for One
12. The Go-to Grains Cooking GuideHow to Cook Grains.
13. Portion Size cheat sheet
14. Best Veggie protein sources12 Complete Proteins Vegetarians Need to Know About
15. Sugar by another name. Sneaky sneaks56 Different Names for Sugar, viaWomen’s Health for more.
16. What 200 Calories of nuts looks like
17. Top 15 Nutrient Rich Veggies
18. Yum Hum Hummis13 Different Ways to Make Hummus .
19. Here’s how long you marinate your meat.
Never had much luck getting flavorful chicken except by brining How to Marinate and Make Better Food.