When you have multiple kids to get out the door on busy mornings, breakfast often becomes grab-and-go— and if those quick meals come prepackaged from the store, they’re usually full of sugar and empty calories. It’s time we all stopped feeling like we have to choose between health and time. We can have both, with a little pre-planning and a little assistance from One Hungry Mama. Her Baked Oatmeal Bites are not only egg-free and totally healthy, but they’re freezable, too! Make this recipe once a month and you’ll have enough on hand to guarantee a healthy breakfast every day— even if it’s in the car. Watch and read on to learn how to do it.

You’ll Need

– 2 1/2 cup rolled oats
– 1 cup almond milk or milk of choice
– 1 cup apple sauce
– 1/2 cup wheat germ
– 1/2 cup shredded, unsweetened coconut, plus more to top (optional)
– 2 tablespoons maple syrup
– 2 tablespoons melted & cooled coconut oil (or any neutral oil, like grapeseed)
– 2 tablespoons chia seeds
– 1/2 teaspoon pure vanilla extract
– 1/4 teaspoon salt
– 1/4 teaspoon ground cinnamon

One Hungry Mama has lots of variations on these bites for different dietary needs, so be sure to check out her site for those, more tips, and your printable recipe. We love how healthy and adaptable they are! Tell us what you think of them and if you give them a try!