How to Quickly Relieve Neck Pain Just Using Your Hands

NeckPainReliefHeader OWN

If you’re reading these words, chances are, you experience at least some neck pain during your day. Why? Because we modern humans spend out time with our heads bent toward computer screens or over our phones, when we’re supposed to be carrying them high. This bent posture leads to persistent neck pain, and even weaker neck muscles. Since most of our jobs are at least somewhat dependent upon technology, what can we do? Well, your first step should always be to consult your doctor, of course. After that? You can try this at-home, easy, gentle remedy, where you relieve your pain using just the light pressure of your own hands. OWN shows us how to do it.