(function () {
        var gads = document.createElement('script');
        gads.async = true;
        gads.type = 'text/javascript';
        var useSSL = 'https:' == document.location.protocol;
        gads.src = (useSSL ? 'https:' : 'http:') +
                '//www.googletagservices.com/tag/js/gpt.js';
        var node = document.getElementsByTagName('script')[0];
        node.parentNode.insertBefore(gads, node);
})();

var googletag = googletag || {};
googletag.cmd = googletag.cmd || [];

var pbjs = pbjs || {};
pbjs.que = pbjs.que || [];

var interstitialSlot;

googletag.cmd.push(function() {
  interstitialSlot = googletag.defineOutOfPageSlot(
      '/1006371/Article_Sidebar_1',
      googletag.enums.OutOfPageFormat.INTERSTITIAL);

if (interstitialSlot) {
    interstitialSlot.addService(googletag.pubads());
  }

googletag.pubads().enableSingleRequest();
});

apstag.init({
	pubID:'b5cc0920-f4a1-46b6-85cf-6178ca751e1a',
	adServer:'googletag'
});

googletag.cmd.push(function() {
        var REFRESH_KEY = 'refresh';
        var REFRESH_VALUE = 'true';

var mappingArticleTop = googletag.sizeMapping().
        addSize([1185, 0], [[728, 90]]).
        addSize([0, 0], [[300, 250]]).
        build();

var mappingArticleRepeat = googletag.sizeMapping().
        addSize([1185, 0], [[1, 2], [728, 90]]).
        addSize([0, 0], [[1, 2], [300, 250]]).
        build();

var mappingArticleSidebar1 = googletag.sizeMapping().
        addSize([0, 0], [[300, 250]]).
        build();

var mappingArticleSidebar2 = googletag.sizeMapping().
        addSize([0, 0], [[160, 600], [300, 600]]).
        build();

var mappingArticleBottom = googletag.sizeMapping().
        addSize([1185, 0], [[728, 90]]).
        addSize([0, 0], [[300, 250]]).
        build();

googletag.defineSlot('/1006371/Article_Top', [], 'Article_Top').defineSizeMapping(mappingArticleTop).addService(googletag.pubads());
        googletag.defineSlot('/1006371/Article_Repeat_1', [], 'Article_Repeat_1').defineSizeMapping(mappingArticleRepeat).addService(googletag.pubads());
        googletag.defineSlot('/1006371/Article_Repeat_2', [], 'Article_Repeat_2').defineSizeMapping(mappingArticleRepeat).addService(googletag.pubads());
        googletag.defineSlot('/1006371/Article_Repeat_3', [], 'Article_Repeat_3').defineSizeMapping(mappingArticleRepeat).addService(googletag.pubads());
        googletag.defineSlot('/1006371/Article_Repeat_4', [], 'Article_Repeat_4').defineSizeMapping(mappingArticleRepeat).addService(googletag.pubads());
        googletag.defineSlot('/1006371/Article_Repeat_5', [], 'Article_Repeat_5').defineSizeMapping(mappingArticleRepeat).addService(googletag.pubads());
        googletag.defineSlot('/1006371/Article_Bottom', [], 'Article_Bottom').defineSizeMapping(mappingArticleBottom).addService(googletag.pubads());
        googletag.defineSlot('/1006371/Article_Sidebar_1', [], 'Article_Sidebar_1').defineSizeMapping(mappingArticleSidebar1).addService(googletag.pubads());
        googletag.defineSlot('/1006371/Article_Sidebar_2', [], 'Article_Sidebar_2').defineSizeMapping(mappingArticleSidebar2).addService(googletag.pubads());
        googletag.defineSlot('/1006371/th_mobile_leaderboard_sticky', [320, 50], 'th_mobile_leaderboard_sticky').setTargeting(REFRESH_KEY, REFRESH_VALUE).addService(googletag.pubads());
        googletag.defineSlot('/1006371/NextMillennium_1x1', [1, 1], 'NextMillennium_1x1').addService(googletag.pubads());
        googletag.defineSlot('/1006371/OOP_1', [1, 1], 'OOP_1').addService(googletag.pubads());
        googletag.defineSlot('/1006371/OOP_2', [1, 1], 'OOP_2').addService(googletag.pubads());
        googletag.defineSlot('/1006371/OOP_3', [1, 1], 'OOP_3').addService(googletag.pubads());

googletag.pubads().setTargeting('post_id', '26431');
        googletag.pubads().setTargeting('post_cats', ['Fun']);
        googletag.pubads().setTargeting('is_testing', 'no');

googletag.pubads().collapseEmptyDivs(true);
        googletag.pubads().setCentering(true);

var SECONDS_TO_WAIT_AFTER_VIEWABILITY = 45;

googletag.pubads().addEventListener('impressionViewable', function(event) {
            var slot = event.slot;
            if (slot.getTargeting(REFRESH_KEY).indexOf(REFRESH_VALUE) > -1) {
                setTimeout(function() {
                googletag.pubads().refresh([slot]);
              }, SECONDS_TO_WAIT_AFTER_VIEWABILITY * 1000);
            }
        });

googletag.enableServices();
});

var bidTimeout = 2000;

var adUnits = [Article_Top,Article_Repeat_1,Article_Repeat_2,Article_Repeat_3,Article_Repeat_4,Article_Repeat_5,Article_Bottom,Article_Sidebar_1,Article_Sidebar_2];

function fetchHeaderBids(){var e=["a9","prebid"],t={adserverRequestSent:!1};function s(s){!0!==t.adserverRequestSent&&("a9"===s?t.a9=!0:"prebid"===s&&(t.prebid=!0),e.map(function(e){return t[e]}).filter(Boolean).length===e.length&&n())}function n(){!0!==t.adserverRequestSent&&(t.adserverRequestSent=!0,pbjs.adserverRequestSent=!0,t.sendAdserverRequest=!0,googletag.cmd.push(function(){apstag.setDisplayBids(),pbjs.setTargetingForGPTAsync(),googletag.pubads().refresh()}))}e.forEach(function(e){t[e]=!1}),function(e,t,n){apstag.fetchBids({slots:e,timeout:n},function(e){s("a9")}),pbjs.que.push(function(){pbjs.addAdUnits(t),pbjs.requestBids({bidsBackHandler:function(e){s("prebid")}})})}(apstagSlots,adUnits,bidTimeout),window.setTimeout(function(){n()},bidTimeout)}

fetchHeaderBids(apstagSlots, adUnits, bidTimeout);

How to Lose That Arm Fat

If you’re looking to get rid of some of that pesky arm “flub” but haven’t had much luck thus far, then this quick video could be just what you need. This quick but intense arm workout, led by fitness trainer Rebecca-Louise, hits your shoulders, biceps and triceps. Follow along with her to start building more muscle and finally shedding that fat in your arms:

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